This low-impact, no-equipment exercise helps reduce back pain and is only five moves

One of the best ways to manage lower back pain is to maintain activity and movement but of course, this can seem difficult if you are in pain.

Low-impact exercises are great for maintaining fitness levels without causing any injury or increasing pain. It’s also really accessible because it often requires little or no equipment. For example, if you ever asked “Walking is good for lower back pain‘, the answer is yes, and all you need to get started is a pair of The best walking shoes.