How they are tied and how to use them to your advantage

Weight loss and mental health: how they are linked and how to use them to your advantage

Poor mental health can harm your physical health

How is weight loss related to mental health?

Many assume that losing weight is about pushing your physical limits. However, this is only partially true. Like every gigantic step, our state of mind plays an essential role in guiding our actions.

Trying to lose weight requires mental strength and will. You have to mentally push yourself to exercise and stay away from unhealthy foods and habits. There are different ways in which our mental health affects our physical health and weight loss journey.

How does mental health affect our weight?

As discussed above, mental health has a critical impact on our physical health and weight loss journey. Here are the different ways our mental health affects our physical health:

1. Depend on each other

Our mental and physical health go hand in hand. Your poor mental health can lead to a decline in your physical health. In order to achieve healthy physical health, you must work to improve your mental health.

2. Hormone levels

Poor mental health can alter our hormone levels. Changes in our hormone levels can affect our weight. Poor mental health can lead to the development of mood disorders such as stress, depression, anxiety, etc. These conditions cause hormonal imbalances, making it difficult for you to manage your physical health.

3. Energy levels

The change in hormone levels also affects our energy levels. One of the most common symptoms of mood disorders is a lack of energy. Energy levels may also drop due to a lack of motivation. This lack of energy can affect your weight badly.

4. Food disorders

Poor mental health may lead to eating disorders. Eating disorders can affect your relationship with food. Different eating disorders have different effects on our bodies and mental health. While some may lead to overeating, some may cause a lack of appetite.

How do we use mental health to our advantage when trying to lose weight?

1. Improve your body self-image

The first thing towards improving the connection between our mental health and weight loss journey is improving our relationship to self-image. You should experience positive affirmations and connect better with your current self.

2. Skip the all-or-nothing mentality

Many people often struggle with weight loss due to an all-or-nothing mindset. All or nothing is when you follow a strict routine and every time you make a minor unhealthy setback, you completely abandon the healthy routine. Reversals and cheat days are part of a successful weight loss journey and should not stop you from continuing your weight loss journey.

3. Mood improvement

This factor goes hand in hand. You need a good mood to follow the weight loss journey and you need to follow the weight loss journey in order to improve your mood. Staying positive is another way to stay motivated.

4. Improve your relationship with your routine

When we equate our enhanced routines with a “diet” and an “workout routine,” we practice these healthy habits as tasks. Tasks we may not want to do. It is important to understand that your healthy lifestyle is the goal. You need to permanently improve your quality of life to ensure a healthy weight loss journey and even life.

What are takeaways?

In order to lose weight, you must understand the connection and dependence of our mental and physical health on each other. Having a healthy relationship with yourself and building strong willpower can help you achieve your dream weight. Experiment with ways you can use your mental health to your advantage to lose weight successfully.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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