Five HIIT exercises on the bike to try at home

HIIT exercises on the bike are a good way to ramp up your cardio periods, whereas additionally boosting your coronary heart well being and health.

HIIT, or high-intensity interval coaching, includes working at a vigorous degree after which stepping again for a brief restoration interval. You repeat this again and again, and periods often final between 10 and half-hour. You’ll be able to pump these periods up for a weight-lifting exercise – however you may as well hop on one of many The perfect train bikes (Opens in a brand new tab) for a HIIT session.