Butt muscles: what they are and how to strengthen them

We use our muscles every day by just standing, sitting and walking. But what exactly? How do you make them stronger?

The gluteal muscles, located in the posterior chain, pass some time. Just take a look at the latest workout trends, scroll through Instagram or hit YouTube to see the many ways you can build bigger and stronger glutes. Some people swear by squats to build your butt muscles, others prefer to lift dead weights, while some studies—like this one published in International Journal of Sports Physiotherapy (Opens in a new tab) – I recommend adding some files The best resistance bands (Opens in a new tab) To help elevate your leg exercises and activate specific gluteal muscles.