A new study has found that this eating habit contributes to a higher risk of early death

It seems like we’re always trying to figure out how to do it live forever (or at least on our site 100 seconds). One of the proven ways your longevity is affected is what you put into your body. When it comes to you body healthYou always want to make sure you’re drinking the right drinks and eating the right foods. Whether you are currently ill, you are in danger To develop something, or you just want to ensure your body stays in its initial state, keeping your body in check is important for a longer, healthier life.

While it is important to watch what you put into your body, you may also not realize a little Habits You have can contribute to ill health and basically life shortening. According to a recent study published in European Society of CardiologyAnd the People who add extra salt to their food while sitting at the table are more likely to die prematurely from any cause.

Approximately 501,379 people participated in a Biobank farm in the UK between 2006 and 2010. Participants were asked through a questionnaire whether they added salt to feed them. The options were either never/rarely, sometimes, usually, always, or Better not answer. Those who preferred not to answer were not included in the analysis.

The researchers took into account other factors that could influence the results. This included age, gender, race, deprivation, body mass index (BMI), smoking, alcohol intake, physical activity, and diet. They also took into account any medical cases Participants may have.

The study defined premature death as death before the age of 75 years. After following participants for nearly nine years, research shows that when compared to those who never or rarely added salt, Those who always add salt to their food had a 28% increased risk of premature death.

Furthermore, the study noted reduced life expectancy among participants who always added salt. At the age of 50, women’s life expectancy decreased by an average of 1.5 years. For men, it was 2.28 years old.

Related: A new study says the 3 worst foods shorten your life

A salt shaker isn’t the only source of sodium you should consider

A woman rejects a salt shaker
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“This epidemiological study is the first of its kind that looks at the relationship between a table salt shaker and how often people use it,” he shares Toby Amidor, MS, RD, CDN, FAND Award-winning nutritionist, bestselling author of The Wall Street Journal Diabetes Make your own cookbook.

According to Amidor, the 2020-2025 Dietary Guidelines for Americans It reveals that Americans, on average, consume 3,393 milligrams of sodium per day. Meanwhile, the recommended limit is 2,300 milligrams. It also shares that the most important sources of sodium in the diet are Not From the salt shaker. Instead, they sandwiches (21%) and rice, pasta and other grain dishes (8%).

“Adding table salt is not really our main source of sodium,” Amidor says.

How to reduce sodium intake

Although a salt shaker may not be the main culprit, she still advises that you keep in mind how much you are adding.

“However, as a registered dietitian, I advise against using a salt shaker Before Taste your food to check if you really need it.”

In addition, Amidor recommends to buy Canned food No added salt or low sodium.

“Research also reveals that up to 40% of sodium is removed when canned beans are rinsed in water,” she says. “There are also home-cooking techniques to help reduce sodium. Like, use low-sodium chicken broth and reduce sodium or light soy sauce.”

As you advise when Eating outKeep in mind that most dishes are high in sodium. She notes that many contain at least 75% of your recommended daily sodium intake. As such, eating out often or using an establishment’s Nutrition Facts panel where available can certainly help.

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“As a society, we consume a lot of sodium,” Amidor says. “Paying attention to a salt shaker is definitely a way to help cut back on consumption. But, there are more, more prevalent sources of sodium we have that shouldn’t be ruled out when trying to change your sodium habits.”

Kayla Garitano

Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more