6 hip opener yoga poses to liberate negativity

Hip opener yoga poses are very important for people who spend a large part of their day sitting. The hips store a lot of negative energy if they remain in a wound position all day. Sitting for long hours, resting in bed, or not exercising enough can lead to tight hips, which can become a storehouse of negativity and tension.

It is important to release muscle tension and relax your muscles Thighs With hip opener yoga poses, it is an important part of the body. They support your lower back and are responsible for correct movement, posture, and gait.

Hip opening yoga poses can help you stretch not only the hips but other supporting muscles as well. It helps release pent-up stress and makes you feel free and relaxed.


Hip opener yoga poses to liberate negativity

Check out the six yoga poses that can help you get rid of negativity:

1) The position of the bathroom

Although the hips are the focal point of this pose, some people may find it challenging. Do not force yourself into this position, and allow your muscles to relax as much as you can.

Here’s how to do this mode:

  • Make sure your hips are aligned with the front of the mat, and your back leg is extended in line with your hips with your toes pointing straight back.
  • Be aware of your appearance.
  • Take a deep breath to stretch your spine and chest; Exhale completely as you slowly bend your torso forward toward the mat.
  • Allow yourself to completely let go, as negative energy is expelled and physical tension subsides.

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2) Ashwa Senchalasana

This pose stretches the muscles of your entire lower body and opens your hips in particular, helping to relieve tension in the area. It is also a good back posture, as it stretches and releases the back muscles.

Here’s how to do this mode:

  • The low lunge extends much of the lower body by stretching the hips, thighs, quads, and hamstrings.
  • Let your hands fall toward the floor as you slowly lower yourself from standing in a forward fold.
  • Step back with your right foot, placing your palms close to your feet. Place your right leg and knee on the floor. The top of your right foot may come into contact with the ground.
  • Bend your left knee and place it over your left ankle. Your fingers or hands should stay close to the rug. As you look ahead, open the chest.
  • If possible, improve your balance while raising your arms up toward the ceiling.

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3) Happy baby pose

Nothing suggests letting go of negativity more than a “happy” attitude. This soothing thigh opening provides a soothing way to let it all pass. The asana will relax and stretch the hamstrings, thigh and lower back.

Here’s how to do this exercise:

  • Hold the inner or outer blades of your feet with your hands while lying on your back and bend your knees toward your chest.
  • Kneel on the floor and firmly press your arms.
  • As you inhale the serenity and release the tension, slowly rock from side to side to give your spine a luxurious massage.

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4) Utthan Pristhasana

Although the lizard pose is a little trickier than some of the other hip openers, it’s one of the best hip opening yoga poses you’ll find. It extends to the quads, hamstrings, and hip flexors.

Here’s how to do this mode:

  • The Downward Dog is a good place to start. Take a deep breath, and as you exhale, place your right foot outside your right hand on the floor. Make sure your fingers and toes are aligned.
  • Keeping the point of the toe small outward, bend your right knee.
  • Your forearms should lie flat on the mat as you slowly lower your elbows to the floor.
  • Use the entire area of ​​your palm as a support while spreading your fingers wide. The neck and spine should be parallel to each other.
  • For 20 seconds, hold the pressure on your left foot.
  • Lift your forearms up, and return to the downward dog to exit the pose.
  • Repeat on the other side after pausing for a few breaths in the child’s position.

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5) Malasana

The Garland pose not only opens the hips, but also extends the ankles, hamstrings, back, and neck. It enhances posture and also strengthens the core.

Here’s how to do this exercise:

  • Start with your feet hip-width apart on the mat. Your toes should point out slightly.
  • To lower your body into a deep squat position, bend your knees. Your torso should be between your thighs.
  • Bring a blanket or folded pillow to put behind your heels for support if you lift them off the mat.
  • Insert your elbows or arms into your thighs. When you bow in prayer, put your palms together and place your elbows slightly below your knees along the inside of your thighs. Close your hands to your heart.
  • Maintain a straight spine and relaxed shoulders.
  • Bring your hands on the floor, and gently open up in a standing position to release after holding them for 30 seconds.

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6) Supta Badha Kunasana

This position serves as a great alternative to Savasana At the conclusion of the exercise. It is a deeply relaxing and rejuvenating yoga pose that opens up your hips, stretches your core and thigh muscles and helps you release all negative energy.

Here’s how to do this exercise:

  • Sit, extend your legs in front of you. Your knees should be bent. The feet should be together, and the heels should be pointing inward like a butterfly. Allow both knees to fall open.
  • Place your hands on the floor behind you as you gradually bend over. Before placing your back on the floor, lower your elbows. If the brace is more supportive, place one along your spine.
  • Position yourself differently so that your spine is straight. Allow your arms to extend out to the sides, palms facing up while you bring your shoulder blades slightly inward.
  • Relax, and bring the tailbone to your heels. For two to three minutes, maintain this position.
  • bring your knees together; Roll to one side, and lift yourself into a comfortable seated position to get out of the pose.

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Include the above hip opener yoga poses in your daily pre or post workout routine to give yourself a nice relaxing yoga session. After sitting all day, you deserve to relax your thigh muscles.


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